Wednesday, May 13, 2015

Post Race Performance Analysis

With the race and recovery behind me I have had some time to try and assess how I did this year compared to my 2013 performance.  Out on the course I was getting the feeling I was way off the pace which turned out to be not quite true.  Additionally, it was a surprise that stage 1 and stage 2 were almost identical between the two years.  At least those allow a fairly direct comparison.  Weather this year I believe played a larger role compared to two years ago.  While much cooler it was significantly more windy.  So in the end it looks like my pace was very close to where I was at two years ago but the field was perhaps not quite as strong (even though it was 25% larger, about 1,400 vs 1,100).  I am happy with my old man performance....







Stage 2013 Miles 2015 Miles             Delta





1 23.0 22.4 -0.6
2 19.0 19.3 0.3
3 23.6 22.8 -0.8
4 46.9 56.9 10.0
5 26.2 26.2 0.0
6 4.8 7.1 2.3





Race Miles 138.7 147.6 8.9
Total Miles 143.5 154.7 11.2











2013 Position 2015 Position






1 131 158

2 169 122

3 151 145

4 110 131

5 137 231

Overall 111 127












2013 Time 2015 Time    Delta





1 4:34:30 4:45:03    0:10:33
2 4:39:17 4:14:01   (0:25:16)
3 4:53:43 4:47:38   (0:06:05)
4 11:32:39 14:09:25    2:36:46
5 5:15:46 5:10:52   (0:04:54)
Overall 30:55:57 33:07:01    2:11:04
















2013 Pace 2015 Pace (km/hr)





1 8.09 7.58

2 6.66 7.32

3 7.76 7.72

4 6.58 6.5

5 7.98 8.11

Overall 7.24 7.19